When a miscarriage occurs, as it did recently for Chrissy Teigen and John Legend, it can feel like your body betrayed you. If you were anxious or stressed, or dealing with some other issue, you may feel responsible and blame yourself. Additionally, you may feel guilty, believing that if you had done something differently the miscarriage wouldn’t have happened.
In an Instagram post after her miscarriage, Teigen wrote that she was sorry they couldn’t give their baby the home he needed to survive. So many couples deal with this. The important question is, how can you begin to cope with such a great loss?