Psychology Today: Untangling The Me From We

Take time, recruit support, and take care of yourself.

Going through a divorce can be daunting and challenging, and it is natural to feel overwhelmed.

It can often feel like all the work you did to become a couple—from finding shared interests to figuring out how to accommodate each other’s needs—has to be undone, and in many ways that is true. You have spent so much time being someone else’s significant other, that finding yourself suddenly alone can be scary.

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